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Can I Contact You In Between Sessions?

The time between weekly sessions is an important time for you to process our work together.

It may be useful to keep a journal to record any thoughts, memories or dreams that feel important that you can bring to your next session for us to work on. 

Picture of journal
Dreamy picture with clouds

Counselling cannot provide an emergency service for clients outside of sessions.


If you are experiencing a major crisis, having suicidal thoughts or considering serious self-harm it would be vital to get immediate help.


You should contact your GP, or your nearest accident and emergency service (A & E).


You could also CALL the Samaritans on 116 123 or EMAIL (email support). 


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